In Integrative and Longevity Medicine, we give increasingly importance to choices and lifestyle, as determinants for a full and healthy life. This means that food, exercise, relationships, work, interests, and hobbies are important, as the quality of sleep. However, it is still unusual to talk about the quality of sleep, however, this is a determining […]
Let it snow! The new year is imminent and we all love the endless possibilities of starting afresh that a clean cycle presents. Now is the time to truly tune into the intentions we may have and focus on those projects and deepest interests we dream of. Ask yourself, how you want to complete the […]
I think we all dream of a long life. Therefore, we diet, count steps, take supplements, and wait for miraculous treatments that may help us conquering immortality. However, while diet and exercise are certainly vital to health, science shows that there is another factor that impacts our longevity, one that we often forget: Finding a […]
